Pelvic organ prolapse is a condition where one or more pelvic organs—such as the bladder, uterus, or rectum—descend from their normal position and press into the vaginal wall. It’s a common issue affecting up to 50% of women who have given birth, but it’s often underdiagnosed or misunderstood. While it can feel overwhelming, prolapse is very treatable—especially with the support of a pelvic floor physiotherapist.
Understanding the Role of a Pelvic Floor Physio
Pelvic floor physiotherapists are specially trained to assess and treat conditions affecting the pelvic floor muscles, including prolapse. These muscles play a vital role in supporting the pelvic organs, maintaining bladder and bowel control, and contributing to sexual function.
When these muscles become weak or imbalanced—often due to pregnancy, childbirth, heavy lifting, constipation, or menopause—they may no longer provide adequate support, leading to prolapse symptoms such as pressure, heaviness, bulging, or urinary issues.
Benefits of Pelvic Floor Physiotherapy for Prolapse
1. Personalised Assessment:
A pelvic floor physio will conduct a thorough evaluation of your symptoms, posture, breathing patterns, and pelvic floor function. This ensures your treatment is tailored to your individual needs and goals.
2. Safe, Targeted Exercises:
You’ll learn how to correctly activate and strengthen your pelvic floor muscles through guided exercises. Doing Kegels incorrectly or too often can sometimes worsen symptoms, so professional guidance is crucial.
3. Symptom Relief Without Surgery:
For many women, physiotherapy significantly improves prolapse symptoms and quality of life, reducing the need for surgical intervention. It can also support better outcomes if surgery is eventually chosen.
4. Whole-Body Approach:
Pelvic physios often incorporate breathing techniques, core stability, and lifestyle advice—such as lifting strategies and bowel habits—to reduce intra-abdominal pressure and support long-term recovery.
5. Education and Empowerment:
Understanding your body is key. Physiotherapy helps you feel more confident, informed, and in control of your pelvic health.
If you're experiencing signs of prolapse, don’t suffer in silence. A pelvic floor physio can help you feel stronger, more supported, and empowered to return to the activities you love.