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- Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.healesvillephysioandsportsmedicine.com.au/blog/2025/5/26/prolapse-see-a-pelvic-floor-physio monthly 0.5 2025-05-26 https://images.squarespace-cdn.com/content/v1/5c3eb5d82714e5fb1d99475b/1741147252217-KON9AWVNIMPLTSQXLW6E/physio-12.jpg Blog - Prolapse? See a Pelvic Floor Physio - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.healesvillephysioandsportsmedicine.com.au/blog/2025/5/26/severs-disease-heel-pain-in-active-kids monthly 0.5 2025-05-26 https://images.squarespace-cdn.com/content/v1/5c3eb5d82714e5fb1d99475b/1748232623718-F930MSXHEIE1RCY2PU75/Balance.jpg Blog - Sever's Disease: Heel Pain in Active Kids - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.healesvillephysioandsportsmedicine.com.au/blog/2025/5/26/myth-busting-during-pregnancy-what-you-really-need-to-know monthly 0.5 2025-05-26 https://images.squarespace-cdn.com/content/v1/5c3eb5d82714e5fb1d99475b/1748232219983-75JAZ7K3RJD2MGKGXGPS/unsplash-image-ux53SGpRAHU.jpg Blog - Myth-busting During Pregnancy : What You Really Need to Know - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.healesvillephysioandsportsmedicine.com.au/blog/2025/2/12/physiotherapy-management-of-mastitis-effective-treatment-for-breastfeeding-mothers monthly 0.5 2025-02-12 https://images.squarespace-cdn.com/content/v1/5c3eb5d82714e5fb1d99475b/6787fb69-db2f-4d36-85a6-9e18d75b7370/unsplash-image--PZS7vjFMdM.jpg Blog - Physiotherapy Management of Mastitis - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.healesvillephysioandsportsmedicine.com.au/blog/2024/12/11/all-about-falls monthly 0.5 2024-12-11 https://images.squarespace-cdn.com/content/v1/5c3eb5d82714e5fb1d99475b/d510310c-3a18-4c72-9d88-6c73f2713a0c/Picture1+V1.png Blog - All about falls - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c3eb5d82714e5fb1d99475b/b97abc5a-046f-409e-823e-72c41d466530/Picture2+V1.png Blog - All about falls - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c3eb5d82714e5fb1d99475b/9ae4cd7b-3a36-4ae7-99e0-0a2fab0c31d7/Picture3+V1.png Blog - All about falls - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c3eb5d82714e5fb1d99475b/1c9dd405-3900-4d0b-a3af-710ec56928c9/Picture4+V1.png Blog - All about falls - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c3eb5d82714e5fb1d99475b/e8576289-72e8-4b0e-8e80-fafea5fbb6f2/Picture5+V1.png Blog - All about falls - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c3eb5d82714e5fb1d99475b/c591ce44-1b0b-49ff-9106-d726de485411/Picture6+V1.png Blog - All about falls - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c3eb5d82714e5fb1d99475b/c00654ee-5a56-42a0-8f30-6eda96e253e6/Picture7+V1.png Blog - All about falls - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c3eb5d82714e5fb1d99475b/c360ea6a-edfb-40b2-bfb0-bae3aed2aa44/Picture1+V2.png Blog - All about falls - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c3eb5d82714e5fb1d99475b/30223f72-7598-4fac-baea-d69913d2330e/Picture2+V2.png Blog - All about falls - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c3eb5d82714e5fb1d99475b/648c3d14-d3ae-4e11-8805-79d21e936799/Picture3+V2.png Blog - All about falls - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c3eb5d82714e5fb1d99475b/2e85b3ef-9c42-41d3-9ae6-1955f47f6182/Picture4+V2.png Blog - All about falls - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c3eb5d82714e5fb1d99475b/7445c767-eebc-4a04-853b-4cb0624bf33a/Picture5+V2.png Blog - All about falls - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c3eb5d82714e5fb1d99475b/94fad226-6f36-4b5f-ae1f-43e36a2bb585/Picture6+V2.png Blog - All about falls - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c3eb5d82714e5fb1d99475b/8a3056d9-647e-4acd-b906-7e6798a56e5c/Picture7+V2.png Blog - All about falls - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c3eb5d82714e5fb1d99475b/c0985377-fafc-4789-a8cf-5a84373d697a/Picture8+V2.png Blog - All about falls - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c3eb5d82714e5fb1d99475b/c680832d-9f0c-4266-bd11-9acbb18d32e1/Picture9+V2.png Blog - All about falls - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.healesvillephysioandsportsmedicine.com.au/blog/2024/10/1/growing-pains monthly 0.5 2024-10-16 https://images.squarespace-cdn.com/content/v1/5c3eb5d82714e5fb1d99475b/1b333174-823f-46ad-a2ce-7a4f62295305/MTSS.png Blog - Growing pains - Medial tibial stress syndrome: Pain occurring at the front of the shin, where the muscles of the foot and ankle attach to the shin bone (tibia). MTSS is often lumped into the group of conditions known as “shin splints” which encompasses any pain at the front of the shin. MTSS is more common in runners, and jumping athletes, due to the loading that goes through the shins during these activities. It is also more common in females. In severe cases, this bony stress can progress to stress fractures. https://images.squarespace-cdn.com/content/v1/5c3eb5d82714e5fb1d99475b/5c57e5d1-f60b-4ba1-970e-6d9c4bcc55e9/Severs.png Blog - Growing pains - Sever’s disease: Pain occurring at the back of the heel, where the Achilles tendon attaches to the calcaneus (heel bone). Sever’s occurs when the developing bone and growth plates are exposed to high load repetitive forces, such as running or jumping. Over time, the irritation to the bony attachment point results in a bony callus formation, or bony lump where the tendon attaches. In rare, severe cases, high force can cause the Achilles tendon to fracture the bony attachment site (avulsion). https://images.squarespace-cdn.com/content/v1/5c3eb5d82714e5fb1d99475b/3ce5a92f-700c-4f05-bc98-eb69d51a0ae2/Osgood.png Blog - Growing pains - Osgood Schlatter’s: Pain occurring just below the kneecap, where the patella tendon attaches to the top of the shin bone (tibia). The quadricep muscles are an extremely powerful group of muscles that attach to bone via the patella tendon. Like Severs, when the bony attachment site is irritated over a long period of time, a bony callus begins to form at the base of the patella tendon causing pain. This condition is more common in males, runners, impact sports, and sports that involve significant use of the quadricep muscles. In rare, severe cases, high force can cause the patella tendon to fracture the bony attachment site (avulsion). https://www.healesvillephysioandsportsmedicine.com.au/blog/2024/10/1/physiotherapy-for-children monthly 0.5 2024-10-02 https://www.healesvillephysioandsportsmedicine.com.au/blog/2024/10/1/bp0uuw2ckdoy5j8usjy3v0kcb8dg2g monthly 0.5 2024-10-02 https://images.squarespace-cdn.com/content/v1/5c3eb5d82714e5fb1d99475b/adec8146-2d00-47cd-8983-6495d7a67ef6/Elevated+ankle.png Blog - Acute Injury Management: PEACE and LOVE https://images.squarespace-cdn.com/content/v1/5c3eb5d82714e5fb1d99475b/f3a722f8-a238-40b0-850c-d934eba461f5/Lateral+ankle+tape.png Blog - Acute Injury Management: PEACE and LOVE - P - Protection Unload or restrict the movement of the injured area for 1-3 days to ensure no further damage is done to the injury. https://images.squarespace-cdn.com/content/v1/5c3eb5d82714e5fb1d99475b/d5da99e6-b4ed-4bfc-b826-8ae059b3fc9d/Wobble+board.png Blog - Acute Injury Management: PEACE and LOVE - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.healesvillephysioandsportsmedicine.com.au/blog/2024/6/4/back-pain-simple-and-effective-exercises monthly 0.5 2024-06-05 https://images.squarespace-cdn.com/content/v1/5c3eb5d82714e5fb1d99475b/d45e86df-4db6-4325-a3b9-38b41c8c0cba/exercises.for.low.back.pain.cat.and.camel.jpg Blog - Back pain: Simple and effective exercises - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.healesvillephysioandsportsmedicine.com.au/blog/exerciseperformancepowerstrengthendurance monthly 0.5 2024-08-06 https://images.squarespace-cdn.com/content/v1/5c3eb5d82714e5fb1d99475b/1598778084216-7MXVSTJ1XTRLM6EOQK6T/Strength+aims.png Blog - How To Optimise Exercise Performance? https://www.healesvillephysioandsportsmedicine.com.au/blog/ergonomics/workstationsetup monthly 0.5 2020-08-30 https://images.squarespace-cdn.com/content/v1/5c3eb5d82714e5fb1d99475b/1597641992612-WSAPALDWOQXC7LUYN5FY/Ergonomic+Set+up.png Blog - Ergonomic Home Office Setup https://www.healesvillephysioandsportsmedicine.com.au/blog/2019/8/28/carpal-fractures monthly 0.5 2019-08-29 https://images.squarespace-cdn.com/content/v1/5c3eb5d82714e5fb1d99475b/1566968430697-IE72ONLAJXP77OSWQ65O/carpal+bones.jpg Blog - Carpal Bone Fractures: Incidence and the major culprit (Scaphoid) https://www.healesvillephysioandsportsmedicine.com.au/blog/2019/7/19/osteoarthritis monthly 0.5 2019-08-15 https://www.healesvillephysioandsportsmedicine.com.au/blog/2019/7/8/lateral-ankle-sprain monthly 0.5 2019-07-26 https://images.squarespace-cdn.com/content/v1/5c3eb5d82714e5fb1d99475b/1562899690308-DYYY1RBAQFYNOR21LODO/al2.jpg Blog - Lateral Ankle Sprains https://www.healesvillephysioandsportsmedicine.com.au/blog/2019/7/4/neck-pain monthly 0.5 2019-07-19 https://images.squarespace-cdn.com/content/v1/5c3eb5d82714e5fb1d99475b/1562304348185-O8NF4TP6KG2HAHWO97BT/259797.jpg Blog - Neck Pain https://images.squarespace-cdn.com/content/v1/5c3eb5d82714e5fb1d99475b/1563402665430-DSF74QHNU3AFLQBUBQF6/Deep+cervical+neck+flexors.jpg Blog - Neck Pain https://images.squarespace-cdn.com/content/v1/5c3eb5d82714e5fb1d99475b/1563402673732-WPZBPXNY9RGT7P8D3JDU/Deep+cervical+neck+flexors1.jpg Blog - Neck Pain https://www.healesvillephysioandsportsmedicine.com.au/blog/2019/7/3/common-causes-of-shoulder-pain-rotator-cuff monthly 0.5 2019-07-12 https://images.squarespace-cdn.com/content/v1/5c3eb5d82714e5fb1d99475b/1562226458835-G9YIRHAAY45SRGBNSZZH/Shoulder1.jpg Blog - Common Causes of Shoulder Pain - Rotator Cuff https://www.healesvillephysioandsportsmedicine.com.au/blog/2019/6/28/headaches monthly 0.5 2019-07-03 https://images.squarespace-cdn.com/content/v1/5c3eb5d82714e5fb1d99475b/1561771978206-JQZCCTDORU4W2B5THSQF/istockphoto-852021354-612x612.jpg Blog - Headaches https://www.healesvillephysioandsportsmedicine.com.au/blog/lowerbackpain monthly 0.5 2019-07-03 https://images.squarespace-cdn.com/content/v1/5c3eb5d82714e5fb1d99475b/1561584906445-L5XXHUA4QQRZ1Q4GNQC5/Anatomy+of+Lumber+Spine.jpg Blog - Lower Back Pain https://www.healesvillephysioandsportsmedicine.com.au/blog/2019/5/10/patellar-tendon-pain monthly 0.5 2019-07-03 https://images.squarespace-cdn.com/content/v1/5c3eb5d82714e5fb1d99475b/1557463983597-GE0Y9KYS1I3RR92UQLHW/pexels-photo-1288484.jpeg Blog - Patellar Tendon Pain https://www.healesvillephysioandsportsmedicine.com.au/blog/golferselbow monthly 0.5 2019-07-03 https://images.squarespace-cdn.com/content/v1/5c3eb5d82714e5fb1d99475b/1557452303413-RNPZBULMLOCHOD71QDXL/bigstock-Man-Feeling-The-Pain-Elbow-Bon-188595268-1280x800.jpg Blog - Golfer's Elbow https://www.healesvillephysioandsportsmedicine.com.au/blog/anklepain monthly 0.5 2019-07-03 https://images.squarespace-cdn.com/content/v1/5c3eb5d82714e5fb1d99475b/1553651832982-HT2ZETP9Z3JO3GZ8OO7I/HealsevilleSportsMidicnePhysiotherapyAnkle.jpg Blog - I’ve hurt my ankle.... Do I need an x-ray from my physiotherapist? https://images.squarespace-cdn.com/content/v1/5c3eb5d82714e5fb1d99475b/1553654270662-K5JVUOQ96AOZFUGH67GN/Picture1.png Blog - I’ve hurt my ankle.... Do I need an x-ray from my physiotherapist? Figure 1: Showing lateral view of ankle including points of bony tenderness Retrieved from http://www.theottawarules.ca/ankle_rules https://images.squarespace-cdn.com/content/v1/5c3eb5d82714e5fb1d99475b/1553654641884-ZD2J75SUNU4K8QTFUNPP/Picture2.png Blog - I’ve hurt my ankle.... Do I need an x-ray from my physiotherapist? Figure 2: Showing medial view of ankle including points of bony tenderness Retrieved from http://www.theottawarules.ca/ankle_rules https://www.healesvillephysioandsportsmedicine.com.au/blog/category/Knee monthly 0.5 https://www.healesvillephysioandsportsmedicine.com.au/blog/category/Ankle monthly 0.5 https://www.healesvillephysioandsportsmedicine.com.au/blog/category/Exercise+perscription monthly 0.5 https://www.healesvillephysioandsportsmedicine.com.au/blog/category/Cervical+Spine monthly 0.5 https://www.healesvillephysioandsportsmedicine.com.au/blog/category/Shoulder monthly 0.5 https://www.healesvillephysioandsportsmedicine.com.au/blog/category/Physiotherapy monthly 0.5 https://www.healesvillephysioandsportsmedicine.com.au/blog/category/Healesville monthly 0.5 https://www.healesvillephysioandsportsmedicine.com.au/blog/category/Exercise+performance monthly 0.5 https://www.healesvillephysioandsportsmedicine.com.au/blog/category/Elbow monthly 0.5 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